TYPES OF EXERCISES IN A FITNESS PROGRAM

Exercises are essential to ensure that the  fitness levels are maintained. A body is said to be physically unfit and unhealthy if the body does not indulge in the required level of physical activity. Exercises not only make the body active but also ensure that the body’s immune system and the metabolism are improved. Most people are very health conscious these days and they indulge in different types of fitness programs to make sure that the required level of physical  fitness  is maintained.

There are different types of exercises that must be included in a  fitness  program. Aerobic and anaerobic exercises must both form a part of a fitness program. Aerobic basically means with oxygen and anaerobic means without oxygen. Aerobic exercises are the ones which have a positive impact on the cardiovascular system of the body. These are low intensity exercises which must be indulged in by all people. For beginners,
these are the best exercises as they form a base for exercising for a long time period. These exercises tone the body and muscles and condition the heart in a manner that the  fitness  levels get improved.

In anaerobic exercise muscles make use of glycogen from carbohydrates. When glycogen is burnt in the absence of oxygen, it gives off lactic acid which causes muscle fatigue. This means that when a person indulges in anaerobic exercises, he gets  tired very easily.  That is why anaerobic activity is limited to short durations and include activities like sprinting and weightlifting.

It is important to incorporate both types of exercises in a  fitness program as both have their own benefits. Aerobic  exercises have their health benefits in the sense that it makes the heart and the body strong. Anaerobic exercises on the other hand burn the extra calories and fats that a person has.