TOTALLY OVER CRUNCHES?
Try these ab-tastic moves instead. This workout targets the core and abs, and it’s perfect for anyone who spends their day sitting at a desk. It’ll get you standing tall and looking slim, and eradicate the hunched shoulders and body-folding encouraged in regular abs workouts.
HOW TO DO IT: Perform the moves back to back, without rest, for the allotted reps. When you complete one set of all the moves, take a minute’s rest, then repeat.
No comments:
Post a Comment