TOP TIPS TO MAKE HEALTHY SMOOTHIES

Smoothies are simply the best way to make a meal complete and for sure you ought to try it for breakfast. They are simply delicious and at the same time if you really want to go in for some healthy options what is the other choice you have? Don't worry smoothies can turn out into a healthy choice if you follow these tips I simply triggered out:

Lock in the flavors in your smoothie recipe by using fresh fruits so that the nutrition is simply packed inside where by you don't have to use the artificial ones to make it tastier.

Try using healthy tea instead of milk to make the base stronger and nutrient stuffed. You can try your hands over green tea to start with as it has antioxidants to keep you healthy.

Pick out the freshest fruits and vegetable available to make a healthy base which is sure to taste much better than anything else.

Have you ever tried dates to sweeten your smoothie? Remove the pits and soak them for at least an hour or overnight before blending. The other excellent choices to replace dates are maple syrup, honey and stevia.

If you are looking for a probiotic punch add young Thai coconut water Kefir along with milk that aids in digestion and the same time delivers nutrition to the fullest.

Some wonderful spices add to the flavor and locks the taste much better than you can ever dream of. Play with these little magical flavors like nutmeg, cayenne pepper, ginger, cinnamon and cayenne pepper.

Healthy fats are always preferred to keep you going for hours adding in more energy thus refreshing you totally. You can try your hands on flax, avocado, coconut or even hemp oil.

Try and choose superfoods that can boost the nutrition to a greater level. Include cacao, goji berries, maca, bee pollen, aloe vera, spirulina, coconut oil and lot more to feel the difference.

Chinese herbs like Astragalus, Ginseng and Rhodioa can take your smoothies to a different lane making you travel through the medical properties.

Do you like your  smoothies  to be chilled with ice cubes? Why don't you try  coconut water cubes that add  the essential nutrients including potassium, magnesium as well as electrolytes to your drink?

Smoothie recipes are pretty easy as you can create your own healthy ones if you by trial and error method. For this you need  to understand different flavors and play with them well!