EFFECTS OF PHYSICAL ACTIVITY ON FITNESS

A body is said to be physically fit if it can indulge in physical activity for a specific time period. If a person is not able to make the body do work or indulge in physical activity for a certain time period, the person is said to be physically unfit and the  fitness  level of such  a person is said to be low.  However, it is essential to ensure that physical  fitness levels are maintained in a body so that the body can get the required energy and also so that the body functions in a proper manner.

One of the best ways to ensure that a  body indulges in physical activity is to exercise. Exercises ensure that the body gets the required energy to do work and also makes sure that the required fitness levels are maintained. There are many benefits of physical activity on the body and physical fitness of a person. When one indulges in physical activity, the body weight is controlled. This is because when a body indulges in physical activity, it is able to burn calories that a person takes in. In turn, the body gets energy in sufficient quantity  so that it can indulge in the required levels of physical activity.

One of the benefits of physical activity on fitness is the fact that it improves the immune system. When a person indulges in physical activity, the body’s immune system is affected in a  positive manner and also the cardiovascular system is improved. A person who indulges in physical activity on a regular basis is able to fight against a myriad of diseases including stroke, diabetes and several other  diseases and health problems. Physical  activity also help  one to control cholesterol levels and also build stronger  muscles and fights against several problems which may have adverse effects on the health and fitness.