1. Eat smart: Ditch fried foods and refined sugar for leafy greens, veggies, lean p rotein and healthy fats. Speed up your metabolism with spices such as ginger and chilli.
2. Optimise exercise: Focus on full-body strength exercises and high-impact cardio for 90 per cent of each workout and add ab-toning moves in the remaining 10 per cent.
3. Abs from every angle: It’s not all about crunches – do some side-to-side and rotational movements too.
4. Take a break: Too much of the stress hormone cortisol can lead to fat storage around your middle. Take a few minutes away from your desk each hour to breathe deeply.
5. Liquid lessons: Up your water intake to power your body’s fat burners and add herbal teas to ease bloating. Try scrapping alcohol altogether for faster results.
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