THE LOVE YOUR BODY DIET

We get it: you don't always feel good about your body. From extra Inches around your waist to wobbly thighs, it's normal for body hang-ups to knock your self-esteem a little. But there are plenty of ways to stay on top of the diet game and give your inner confidence a kick-start, We're here to help you unlock the secrets to sustainable weight loss so you feel great all suminer long - and beyond.

Studies reveal that one in five of us prefer covering up on holiday to stripping down into a tiny two-piece, So if summer socialising Is making you nervous, you'll be glad to hear our14-day plan is just the ticket to get you on track in time for your hol. Packed with toxin-flushing, radiance-boosting foods, the d let is based around eating five times a day and will help you lose around 4lbs... just In time for you to hit the beach.

FOOD RULES

1. SIDESTEP WHEAT
Wheat is public enemy number one if you want to beat the bulge. However, grains are an important part of any good eating plan so it's just about loading up on the right ones. Our diet packs in quinoa, brown rice and rye bread, which are packed with fibre to keep you feeling full without any of the heaviness you get from wheat-filled carbs.

2. LOAD UP ON WATER

Water will kick-start any detox plan. It helps fill you up so you eat less and detoxifies your body from the inside, hydrating your cells so they function at their best, Start each day with a cup of warm water a nd lemon to boost the function of your body's biggest cleansing organ - the liver - and drink an additional 1,5-2 litres of chilled water daily to supercharge your metabolism.

3. PLAN AHEAD

Hunger is the worst thing about trying to lose weight, so keep pangs at bay with a fridge full of healthy foods. And write a shopping list of everyth ing you need forthe week ahead before you hit the aisles to make it easier for you to stay on the diet wagon.

4. CUT OUT SALT

Sodium makes you retain water, contributing to a bloated belly, so go easy on the salt shaker when flavouring food. If you buy pre-packaged condiments to add flavour, look out for low-salt options.

5. EAT OFF SMALLER PLATES

The smaller the plate, the less you'll be tempted to eat, so downsize yourcrockery to ensure you don't overeat.

6. SLOW DOWN

Make a conscious effort to chew food properly. Eating slowly is a major part of the weight-loss puzzle, as it gives your body enough time to register fullness. It also takes the strain off your digestive system.

7. REST MORE

You're less likely to make healthy food choices when you're sleep deprived and sleep throws appetite-related hormones like leptlnand ghrelinout of whack.