3 SECRETS TO MAINTAIN WEIGHT LOSS

Make sure you don’t pile on the pounds with our top tips

1. PLAN YOUR MEALS

At the beginning of each week, plan your week’s meals to help you stay on track. Put the list up on your fridge and stick to it.

2. STAY FOCUSED

Have a healthy role model like an athlete, celeb or friend in mind when you’re preparing meals and exercising to help you keep your focus.

3. RECRUIT A DIET BUDDY

Surrounding yourself with like-minded friends will help you reach your ultimate diet goals. Organise healthy lunch dates and schedule in exercise sessions to help keep you motivated and on track.