Sore from the gym? This humble grain is packed with muscle-easing magnesium. “Magnesium may also benefit those with asthma, high blood pressure and migraines,” says nutritional therapist Stephanie Ridley. Plus, millet’s fibre content is great for steady blood sugar levels and a happy, healthy tummy. “It contains insoluble fibre, which helps clear toxins from the gut, preventing them from being reabsorbed into the bloodstream,” says Ridley. Eat it: Cook with hot water and cinnamon for a healthy wake-up call.
Goldenberries
The golden child of the Incas, this juicy South American fruit is known for its fat-burning properties and high levels of vitamins A, B and C. These sweet berries almost taste like dried apricots and are great for healthy skin and eyes, memory and metabolism. Eat it: In trail mix.
Cacao nibs
Like chocolate but way better for you, cacao is a rich source of antioxidants. It boasts iron, calcium, potassium and vitamins A to E, and unlike most choc treats, it’s also good for skin (score!). Research in the Journal of Nutrition found women eating cacao nibs daily reported smoother, more hydrated complexions. Eat it: With muesli or natural yoghurt.
Baobab powder
The dried flesh of the fruit from baobab trees, this tangy powerhouse is packed with goodness including crazy-high levels of vitamins C and B6, calcium, fibre, iron, magnesium and potassium. Wowzers! Eat it: In a smoothie or on your cereal.
Red rice
Earthy in colour and taste, red rice is grown in the rich soil of the Himalayas. It still has its bran and germ, making it super-high in fibre. Key antioxidants, B vitamins and fatty acids mean this rice is seriously awesome at keeping your digestive system and heart healthy. Eat it: In a salad or stir-fry.
Black beans
It’s the super-legume! Black beans help to normalise your bowel movements, lower cholesterol, control blood sugar levels and keep you at a healthy weight, according to the Mayo Clinic. They’re packed full of fibre, and they’re high in protein and antioxidants. That’s a lot of nutritional bang for your buck. Eat it: In any kind of hearty casserole, soup or stew.
Algae
It may not sound appealing, but algae, like seaweed, is nutrient-rich and may protect against a range of diseases. Ignore ideas of pond scum and try these algae supplements for your fix: “Spirulina contains protein and antioxidants while chlorella has detoxification properties,” Ridley says. Eat it: Sprinkle powders into smoothies, veg juices or salads or try a tablet form.
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