You stretch before you work out, but did you know that stretching can be a workout on its own? Stretching offers a host of benefits, from strengthening and relaxing your muscles, to improving your coordination and creating a better sense of balance. Besides allowing you to perform better during workouts, stretching also boosts your y exibility, so you can move with grace and confidence.
STRETCH IT OUT
Amore Fitness offers a StretchFit class that’s perfect for everyone, including beginners. This class fuses unique multi-regional stretching exercises and breathing techniques to give you a stronger, more flexible body and a serene mind. You will achieve a greater range of motion for everyday activities, and will feel more confident as a result. You’d be surprised by how much this gentle workout can improve your overall w tness. It is an easy way to trim down and tone up too – just one hour of StretchFit can help you
burn about 250 calories!
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