2 EAT AS MUCH AS YOU LIKE. Throughout this plan, the foods printed in bold are 'Free Foods'. That means there's no need to weigh or measure them and you can enjoy as much as you like to satisfy your appetite. You can also use fat-free salad dressings, artificial sweeteners, stock, oil-free tomato puree and all herbs and spices freely.
3 ENJOY DAILY PORTIONS OF DAIRY, CEREALS AND BREAD FOR A HEALTHY, BALANCED DIET. To ensure you're getting calcium every day, choose 375ml skimmed/250ml semi-skimmed milk (for hot drinks, cereals, in cooking or to drink on its own) or 30g of full-fat hard cheese/45g reduced-fat hard cheese. You can also increase your fibre intake by choosing two slices of wholemeal bread (from a 400g loaf) or 35g of porridge oats or high-fibre cereals. Just remember to stick to only one portion of bread or cereal each day. So, for example, if you?re having a sandwich at lunch time, don?t have toast or cereal for breakfast.
4 TRIM ALL VISIBLE FAT OFF MEATS AND REMOVE SKIN FROM POULTRY. Cook in any way - as long as no fat is added. Use low calorie cooking spray when
5 JOIN ONE OF SLIMMINGWORLD’S NATIONWIDE GROUPS. Independent research shows that slimmers are more successful at losing and maintaining weight when they're among likeminded people in a group setting.
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