► Read labels carefully. "I don't usually eat foods or have drinks made with artificial sweeteners because they make you retain water," says Paul ino. Ditto foods that are high in sodium. "I use sea salt sometimes when I'm cooking, but since
I'm the one who's in control, T know exactlyhowmuchis goingin," she adds.
► Choose carbs wisely. "I go for the slow-burning kind, like oatmeal or sweet potatoes. And I eat lots of greens, like kale and spinach, which have a ton of important nutrients."
► Indulge where you can. "One of my favorite foods is peanut butter. It helps me stay in control, plus it's loaded with protein," she says. Healthy fat sources, like avocado and olive oil, are also important. "To lose fat, you need to incorporate some fat into your diet."
► Load up on protein. Paulino's standard diet typically includes fish, grilled chicken, steak, and egg whites.
Train Smart
Paulino may be a regular at the gym, but she's constantly mixing up her workouts. Her favorite go-to fat blaster? A combo of weights and plyometrics that keeps her heart rate soaring wh ile working all of her major jnuscle groups (see "Amp Up Your Fat Loss," above). For longer cardio, she sticks with intervals using several differentmachines,such as 30 minutes on the stairdimber (one-minute intervalswith a20-second recovery) followed by a similar routine on a Stationary bike or treadmill.
Get a Little Extra Help
When Paulino needs a little more of a boost, she turns to ESN's Isobnrn fat-burning protein powder, made with natural ingredients like green coffee extract and L-carnitine. She adds, "I like to make it into a pudding—I'd rather cat my calories than drink them!"
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